Which food has less impact on blood sugar?

Original Almondmilk, Original has less impact on blood sugar than Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches

Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches

Original Almondmilk, Original

Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 1.3g Not digested -2.6
Net Carbs 41.6g Digestible carbs 83.1
Protein 3.9g Moderates impact -0.6
Fat 5.8g Slows digestion -0.7
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Almondmilk, Original
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers

Original Almondmilk, Original

g
Plant Based Milk Meijer, Inc. Branded

Full Food Name

Original Almondmilk, Original

Comparing Key Nutrients

Nutrient Chocolate Lo... Original Alm...
Carbs 33.0g 8.0g
Sugars 19.0g 7.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 4.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Lovers ...

Original Almondmi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches

Serving size 77.0 GRMg

Calories 180

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 124.7mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.1mg 6%
Iron 1.2mg 7%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DAIRY DESSERT [BUTTERMILK, WHEY, FUDGE SAUCE {HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), BUTTER (CREAM, SALT), WATER, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF SUGAR, MONO & DIGLYCERIDES, SALT, XANTHAN GUM, ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE}, SUGAR, CORN SYRUP, CREAM, COCONUT OIL, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES]. WAFERS (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, CARAMEL COLOR, CORN FLOUR, CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL & ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN).

Original Almondmilk, Original

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Lovers Choco...

Minerals

Calcium 10% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Almondmilk, O...

Vitamins

Riboflavin (B2) 1% DV
Vitamin B12 52% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
Magnesium 2% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Lovers Chocolate ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Original Almondmilk, Original

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Almondmilk, Original Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546422

Report Data Issues for Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641014

Report Data Issues for Original Almondmilk, Original