Which food has less impact on blood sugar?

True Italian Style Meat Lover's Pizza has less impact on blood sugar than Organic Lowfat Yogurt

True Italian Style Meat Lover's Pizza

Organic Lowfat Yogurt

BSI: 44 - High Impact
BSI: 52 - High Impact

True Italian Style Meat Lover's Pizza

g
Pizza C.T.P. Inc. Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient True Italian... Organic Lowf...
Carbs 24.0g 26.0g
Sugars 3.0g 23.0g
Fiber 1.0g 0.0g
Protein 18.0g 6.0g
Fat 24.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

True Italian Styl...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

True Italian Style Meat Lover's Pizza

Serving size 137.0 GRMg

Calories 390

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 1049.4mg 46%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 300.0mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE (CRUSHED TOMATOES, CORN SYRUP, SOYBEAN OIL, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, CITRIC ACID), PASTEURIZED PROCESS CHEESE BLEND [CHEDDAR, SWISS AND PROVOLONE CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES (EMULSIFIERS), SODIUM CITRATE, SALT, ARTIFICIAL SMOKE FLAVOR], LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, NATURAL FLAVORING, SUGAR), FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE AND/OR SODIUM PHOSPHATE, FLAVORING, SODIUM NITRITE. MAY ALSO CONTAIN: MAPLE FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SODIUM DIACETATE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE AND/OR SUGAR, FLAVORINGS, SMOKE FLAVORING, SODIUM ASCORBATE, GARLIC POWDER, OLEORESIN AND/OR EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CITRIC ACID, BHA, BHT. MAY ALSO CONTAIN SPICES AND/OR SPICE EXTRACTIVES, SODIUM ERYTHORBATE), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE. CRUST: WHEAT FLOUR, WATER, CORN OIL, SALT, YEAST, HONEY, GARLIC POWDER, SOY LECITHIN. CONTAINS 22.7% MEAT.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

True Italian Style Mea...

Vitamins

Vitamin C 5% DV
Vitamin A 61% DV

Minerals

Calcium 22% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

True Italian Style Meat Lov...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

True Italian Style Meat Lover's Pizza Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C.T.P. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546589

Report Data Issues for True Italian Style Meat Lover's Pizza

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt