Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Chicken Vindaloo With Basmati Rice

Chicken Vindaloo With Basmati Rice

Boneless Pork Loin

Chicken Vindaloo With Basmati Rice
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.5
Fiber 0.4g Not digested -0.8
Net Carbs 15.9g Digestible carbs 31.7
Protein 5.7g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 18.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Vindaloo With Basmati Rice

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Full Food Name

Chicken Vindaloo With Basmati Rice

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Boneless Pork Loin

Comparing Key Nutrients

Nutrient Chicken Vind... Boneless Por...
Carbs 46.0g 1.0g
Sugars 5.0g 0g
Fiber 1.1g 0g
Protein 16.0g 21.0g
Fat 7.0g 2.5g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Vindaloo ...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Vindaloo With Basmati Rice

Serving size 283.0 GRMg

Calories 289

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 659.4mg 29%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 67.9mg 5%
Iron 2.0mg 11%
Potassium 577.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE: BASMATI RICE, WATER, EXPELLER PRESSED SUNFLOWER OIL, GINGER, GARLIC. VINDALOO SAUCE: WATER, TOMATO PASTE, CHICKEN BROTH, (WATER, CHICKEN BONES), SAUTEED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL), PAPRIKA. CONTAINS 2% OR LESS OF: GARLIC, WHITE VINEGAR, SPICES, GINGER, SEA SALT, CANE SUGAR, TAMARIND, RED CHILIES. CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, RICE STARCH, GINGER, SEA SALT, GARLIC, SPICES, EXPELLER PRESSED SUNFLOWER OIL. POTATOES: DICED POTATOES, WATER.

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Vindaloo With ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Vindaloo With Basma...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Vindaloo With Basmati Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546649

Report Data Issues for Chicken Vindaloo With Basmati Rice

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin