Which food has less impact on blood sugar?

Mesquite Smoked Dry Roasted & Seasoned Almonds, Mesquite Smoked Almonds has less impact on blood sugar than Butternut Diced Squash

Mesquite Smoked Dry Roasted & Seasoned Almonds, Mesquite Smoked Almonds

Butternut Diced Squash

Mesquite Smoked Dry Roasted & Seasoned Almonds, Mesquite Smoked Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.7
Fiber 10.0g Not digested -20.0
Net Carbs 13.3g Digestible carbs 26.7
Protein 20.0g Moderates impact -1.1
Fat 46.7g Slows digestion -1.9
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Diced Squash
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mesquite Smoked Dry Roasted & Seasoned Almonds, Mesquite Smoked Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Jasper Specialty Foods, Llc Branded

Full Food Name

Mesquite Smoked Dry Roasted & Seasoned Almonds, Mesquite Smoked Almonds

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Butternut Diced Squash, Butternut

Comparing Key Nutrients

Nutrient Mesquite Smo... Butternut Di...
Carbs 7.0g 9.0g
Sugars 2.0g 0.0g
Fiber 3.0g 0.0g
Protein 6.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mesquite Smoked D...

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mesquite Smoked Dry Roasted & Seasoned Almonds, Mesquite Smoked Almonds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 77.1mg 6%
Iron 1.0mg 6%
Potassium 204.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DRY ROASTED ALMONDS, SEA SALT, MALTODEXTRIN, YEAST EXTRACT, ONION AND GARLIC POWDER, NATURAL FLAVORS, CARAMEL COLOR, SPICES, NATURAL GRILL, MESQUITE SMOKE, NATURAL SPICE EXTRACTS, TAPIOCA STARCH.

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mesquite Smoked Dry Ro...

Minerals

Calcium 26% DV
Iron 19% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mesquite Smoked Dry Roasted...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mesquite Smoked Dry Roasted & Seasoned Almonds, Mesquite Smoked Almonds Tags

Butternut Diced Squash Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jasper Specialty Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547557

Report Data Issues for Mesquite Smoked Dry Roasted & Seasoned Almonds, Mesquite Smoked Almonds

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash