Which food has less impact on blood sugar?

6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip has less impact on blood sugar than Hot Hatch Chile Salsa

6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip

Hot Hatch Chile Salsa

BSI: 4 - Low Impact
BSI: 4 - Low Impact

6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip

g
Dips & Salsa Safeway, Inc. Branded

Hot Hatch Chile Salsa

g
Dips & Salsa Target Stores Branded

Comparing Key Nutrients

Nutrient 6 Layer Of R... Hot Hatch Ch...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

6 Layer Of Refrie...

Hot Hatch Chile S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip

Serving size 30.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEANS (BEANS, WATER), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, GELATIN, CITRUS FIBER, POTASSIUM SORBATE [MAINTAINS FRESHNESS], LOCUST BEAN GUM), TOMATOES, TOMATO JUICE, ONIONS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR)), TOMATILLOS, PEPPERS (JALAPENO, ANAHEIM), TOMATO PASTE, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUMS [GUAR AND/OR CAROB BEAN]), AVOCADO, LESS THAN 2% OF: VINEGAR, WATER, MODIFIED CORN STARCH, CILANTRO, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), GARLIC, CARROT FIBER, SPICES, PAPRIKA, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, LACTIC ACID, SALT, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID, CALCIUM CHLORIDE, CANOLA OIL, CARRAGEENAN, LARD, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS).

Hot Hatch Chile Salsa

Serving size 31.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HATCH GREEN CHILE PEPPERS, TOMATILLOS, WATER, ROASTED JALAPENO PEPPERS, FIRE ROASTED TOMATOES, ONION, CONTAINS LESS THAN 2% OF: SEA SALT, GARLIC, DISTILLED VINEGAR, CILANTRO, LIME JUICE, XANTHAN GUM, SPICE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6 Layer Of Refried Bea...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Hot Hatch Chile Salsa

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6 Layer Of Refried Beans, G...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Hot Hatch Chile Salsa

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip Tags

Hot Hatch Chile Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547912

Report Data Issues for 6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2625335

Report Data Issues for Hot Hatch Chile Salsa