Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Pepperoni Rising Crust Pizza, Pepperoni

Pepperoni Rising Crust Pizza, Pepperoni

Pork Cracklins

Pepperoni Rising Crust Pizza, Pepperoni
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.6
Fiber 1.4g Not digested -2.8
Net Carbs 27.9g Digestible carbs 55.8
Protein 9.3g Moderates impact -1.0
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Rising Crust Pizza, Pepperoni

g
Pizza Safeway, Inc. Branded

Full Food Name

Pepperoni Rising Crust Pizza, Pepperoni

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Pepperoni Ri... Pork Cracklins
Carbs 41.0g 0.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 13.0g 7.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Rising ...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Rising Crust Pizza, Pepperoni

Serving size 140.0 GRMg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 960.4mg 42%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, CORN MEAL, VITAL WHEAT GLUTEN, YEAST, DOUGH CONDITIONERS [DATEM, ASCORBIC ACID, ENZYMES, SODIUM STEAROYL LACTYLATE], SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, ARTIFICIAL FLAVOR, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, SPICES, ONION POWDER, XANTHAN GUM, GARLIC POWDER), CHEESES (WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE WITH PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), PEPPERONI (PORK AND BEEF, SALT, FLAVORING, DEXTROSE, LACTIC ACID STARTER CULTURE OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Rising Crust...

Vitamins

Vitamin C 3% DV
Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Rising Crust Pizz...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Rising Crust Pizza, Pepperoni Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547953

Report Data Issues for Pepperoni Rising Crust Pizza, Pepperoni

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins