Which food has less impact on blood sugar?

Chocolate Cereal has less impact on blood sugar than Strawberry Whole Grain Cereal

Strawberry Whole Grain Cereal

Chocolate Cereal

Strawberry Whole Grain Cereal
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 85.0g Raises blood sugar 170.0
Fiber 10.0g Not digested -20.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 8.3g Moderates impact -2.5
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cereal
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 10.0g Not digested -20.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 22.5g Moderates impact -2.7
Fat 12.5g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Whole Grain Cereal

g
Cereal The Kellogg Company Branded

Full Food Name

Strawberry Whole Grain Cereal, Strawberry

Chocolate Cereal

g
Cereal Perfect Keto Branded

Full Food Name

Chocolate Cereal, Chocolate

Comparing Key Nutrients

Nutrient Strawberry W... Chocolate Ce...
Carbs 51.0g 16.0g
Sugars 12.0g 1.0g
Fiber 6.0g 4.0g
Protein 5.0g 9.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Whole ...

Chocolate Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Whole Grain Cereal

Serving size 60.0 GRMg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 51.0g 19%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.2mg 1%
Iron 18.0mg 100%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, BROWN RICE SYRUP, GELATIN, VEGETABLE JUICE FOR COLOR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, PAPRIKA EXTRACT COLOR, BETA-CAROTENE FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

Chocolate Cereal

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 251.2mg 19%
Iron 0.0mg 0%
Potassium 62.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, COCOA POWDER (PROCESSED WITH ALKALI), MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, NATURAL FLAVORS, SALT, VANILLA EXTRACT, BAKING POWDER, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Whole Grain...

Vitamins

Niacin (B3) 21% DV
Folate 167% DV

Minerals

Calcium 2% DV
Iron 167% DV
Potassium 10% DV
Magnesium 17% DV
Phosphorus 17% DV
Zinc 23% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cereal

Minerals

Calcium 63% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Whole Grain Cereal

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Chocolate Cereal

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cereal Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548557

Report Data Issues for Strawberry Whole Grain Cereal

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509068

Report Data Issues for Chocolate Cereal