Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than Classic Vanilla Flavored Reduced Fat Ice Cream With Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches

Classic Vanilla Flavored Reduced Fat Ice Cream With Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches

Sliced Mushrooms

Classic Vanilla Flavored Reduced Fat Ice Cream With Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 1.2g Not digested -2.4
Net Carbs 43.2g Digestible carbs 86.5
Protein 3.7g Moderates impact -0.6
Fat 12.4g Slows digestion -1.6
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Vanilla Flavored Reduced Fat Ice Cream With Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches

g
Crackers & Biscotti Mars, Inc. Branded

Full Food Name

Classic Vanilla Flavored Reduced Fat Ice Cream With Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Classic

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Sliced Mushrooms

Comparing Key Nutrients

Nutrient Classic Vani... Sliced Mushr...
Carbs 36.0g 3.0g
Sugars 23.0g 0.0g
Fiber 1.0g 3.1g
Protein 3.0g 3.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Vanilla F...

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Vanilla Flavored Reduced Fat Ice Cream With Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches

Serving size 81.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 190.4mg 8%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 3.5mg 19%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE, CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, M&M'S MINIS MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], BAKING SODA, NATURAL FLAVOR, SALT, MOLASSES, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Vanilla Flavor...

Vitamins

Vitamin A 384% DV

Minerals

Calcium 10% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Vanilla Flavored Re...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Vanilla Flavored Reduced Fat Ice Cream With Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549094

Report Data Issues for Classic Vanilla Flavored Reduced Fat Ice Cream With Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms