Which food has less impact on blood sugar?

Non Fat Probiotic Kefir Cultured Milk has less impact on blood sugar than Blueberry Probiotic Oatmilk Non Dairy Yogurt

Non Fat Probiotic Kefir Cultured Milk

Blueberry Probiotic Oatmilk Non Dairy Yogurt

Non Fat Probiotic Kefir Cultured Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 7.0g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Probiotic Oatmilk Non Dairy Yogurt
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 5.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Fat Probiotic Kefir Cultured Milk

g
Yogurt Fresh Made Inc. Branded

Full Food Name

Non Fat Probiotic Kefir Cultured Milk

Blueberry Probiotic Oatmilk Non Dairy Yogurt

g
Yogurt Springfield Creamery Inc. Branded

Full Food Name

Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry

Comparing Key Nutrients

Nutrient Non Fat Prob... Blueberry Pr...
Carbs 12.0g 20.0g
Sugars 6.0g 10.0g
Fiber 0.0g 3.0g
Protein 7.0g 5.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Non Fat Probiotic...

Blueberry Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Non Fat Probiotic Kefir Cultured Milk

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 100.8mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.2mg 15%
Iron 0.0mg 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NON FAT MILK, ACTIVE PROBIOTIC CULTURE, VITAMIN A AND D.

Blueberry Probiotic Oatmilk Non Dairy Yogurt

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.5mg 3%
Iron 1.1mg 6%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, COCONUT OIL, CHICKPEA PROTEIN, BLUEBERRY PUREE CONCENTRATE, TAPIOCA FLOUR, ORGANIC INULIN, ORGANIC BLUEBERRY NATURAL FLAVOR, NATURAL FLAVOR, GELLAN GUM, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID, LIVE NON-DAIRY YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Non Fat Probiotic Kefi...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Probiotic Oa...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Non Fat Probiotic Kefir Cul...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Blueberry Probiotic Oatmilk...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Non Fat Probiotic Kefir Cultured Milk Tags

✨ Clean Machine

Blueberry Probiotic Oatmilk Non Dairy Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Made Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2549131

Report Data Issues for Non Fat Probiotic Kefir Cultured Milk

Brand Springfield Creamery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369453

Report Data Issues for Blueberry Probiotic Oatmilk Non Dairy Yogurt