Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Cheese Tortellini Pasta Filled With Ricotta, Mozzarella, And Romano Cheeses, Cheese

Cheese Tortellini Pasta Filled With Ricotta, Mozzarella, And Romano Cheeses, Cheese

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 70 - High Impact
BSI: 2 - Low Impact

Cheese Tortellini Pasta Filled With Ricotta, Mozzarella, And Romano Cheeses, Cheese

g
Frozen Prepared Sides Wal Mart Stores, Inc. Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cheese Torte... Stevia Extra...
Carbs 43.0g 1.0g
Sugars 1.0g 0.0g
Fiber 7.0g 0.0g
Protein 12.0g 0.0g
Fat 4.5g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Tortellini...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Tortellini Pasta Filled With Ricotta, Mozzarella, And Romano Cheeses, Cheese

Serving size 120.0 GRMg

Calories 250

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 369.6mg 16%
Total Carbohydrates 43.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 102.0mg 8%
Iron 2.0mg 11%
Potassium 242.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: DURUM WHEAT, WATER, EGGS, BETA-CAROTENE (COLOR). FILLING: LOWFAT RICOTTA CHEESE (WHEY, MILK, VINEGAR, SALT, CARRAGEENAN, VITAMIN A PALMITATE), BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GRATED ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, CANOLA OIL, ROMANO CHEESE CONCENTRATE (ROMANO CHEESE [COW'S MILK, CULTURES, SALT, ENZYMES], WATER, SALT, SODIUM PHOSPHATES), SPICES.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Tortellini Past...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Tortellini Pasta Fil...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Tortellini Pasta Filled With Ricotta, Mozzarella, And Romano Cheeses, Cheese Tags

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549706

Report Data Issues for Cheese Tortellini Pasta Filled With Ricotta, Mozzarella, And Romano Cheeses, Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener