Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes

Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes

Gala Apples, Gala

Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 24.8g Raises blood sugar 49.7
Fiber 3.4g Not digested -6.8
Net Carbs 21.4g Digestible carbs 42.9
Protein 6.2g Moderates impact -0.5
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes

g
Frozen Prepared Sides Wal Mart Stores, Inc. Branded

Full Food Name

Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes, Cheddar & Bacon

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Cheddar & Ba... Gala Apples,...
Carbs 36.0g 22.0g
Sugars 2.0g 16.0g
Fiber 4.9g 4.9g
Protein 9.0g 0.5g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar & Bacon L...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes

Serving size 145.0 GRMg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 500.3mg 22%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.4mg 11%
Iron 4.0mg 22%
Potassium 520.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, DEHYDRATED POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), SOUR CREAM (CULTURED SOUR CREAM [NONFAT MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM], POTASSIUM SORBATE [PRESERVATIVE]), FULLY COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BUTTER (PASTEURIZED CREAM, SALT). CONTAINS 2% OR LESS OF BACON FLAVORED SEASONING (DEXTROSE, SALT, TORULA YEAST, MALTODEXTRIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, ONION POWDER, GUM ARABIC, CELLULOSE POWDER ADDED TO PREVENT CAKING), CHEESE POWDER (GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), MODIFIED POTATO STARCH, SALT, XANTHAN GUM.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar & Bacon Loaded...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar & Bacon Loaded With...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 16 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes Tags

πŸ‘Ή Gut Gremlin
πŸš€ Rocket Fuel

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549718

Report Data Issues for Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala