Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping

Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping

Jasmine Lemon Green Single Serve Tea Pods

BSI: 70 - High Impact
BSI: 0 - Low Impact

Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Classic Mac ... Jasmine Lemo...
Carbs 38.0g 0.0g
Sugars 5.0g 0.0g
Fiber 2.0g 0g
Protein 14.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Mac & Che...

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping

Serving size 249.0 GRMg

Calories 421

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 1230.1mg 53%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 254.0mg 20%
Iron 2.0mg 11%
Potassium 74.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI AND CHEESE: WATER, CREAM REPLACER (CREAM, CONTAINS LESS THAN 2% WHEY PROTEIN CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM ALGINATE, LACTIC ACID, [BETA]-APO-8'-CAROTENAL [COLOR]), MACARONI (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE INGREDIENT (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), MODIFIED CORNSTARCH, SALT, NATURAL BLUE CHEESE FLAVOR (NATURAL FLAVORS, WATER, SALT, DISODIUM PHOSPHATE, XANTHAN GUM), XANTHAN GUM, STABILIZER BLEND (SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE), LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE). CRISPY BREAD CRUMBS: BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT.

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Mac & Cheese W...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Mac & Cheese With A...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping Tags

Jasmine Lemon Green Single Serve Tea Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550005

Report Data Issues for Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods