Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Gold Standard 24 G Protein Shake, Vanilla, Vanilla

Gold Standard 24 G Protein Shake, Vanilla, Vanilla

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Gold Standard 24 G Protein Shake, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Gold Standar... Montchevre, ...
Carbs 3.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 24.0g 4.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Standard 24 ...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Standard 24 G Protein Shake, Vanilla, Vanilla

Serving size 325.0 MLTg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 250.3mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 500.5mg 39%
Iron 3.0mg 17%
Potassium 299.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), SUNFLOWER OIL, NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC ASPARTATE, DL-ALPHA TOCOPHERYL ACETATE, FOLIC ACID, POTASSIUM LODIDE, NIACINAMIDE, VITAMIN A PALMITATE, PHYTOMENADIONE, COPPER AMINO ACID CHELATE, MANGANESE SULFATE, CHOLECALCIFEROL, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN), CELLULOSE GEL AND GUM, POTASSIUM PHOSPHATE AND SODIUM HEXAMETAPHOSPHATE, SALT, HEAVY CREAM, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Standard 24 G Pro...

Vitamins

Vitamin C 6% DV
Vitamin A 246% DV
Vitamin D 6% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 6% DV
Folate 4% DV
Vitamin K 6% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 3% DV
Magnesium 7% DV
Phosphorus 12% DV
Zinc 6% DV
Selenium 6% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Standard 24 G Protein ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Standard 24 G Protein Shake, Vanilla, Vanilla Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550977

Report Data Issues for Gold Standard 24 G Protein Shake, Vanilla, Vanilla

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese