Which food has less impact on blood sugar?

Butterball, Fresh Ground White Turkey has less impact on blood sugar than Cheese & Red Beans Queso Con Frijoles

Cheese & Red Beans Queso Con Frijoles

Butterball, Fresh Ground White Turkey

Cheese & Red Beans Queso Con Frijoles
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.9
Fiber 5.3g Not digested -10.6
Net Carbs 22.1g Digestible carbs 44.3
Protein 8.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Red Beans Queso Con Frijoles

g
Frozen Appetizers & Hors D'oeuvres Triangle Quality Foods Llc Branded

Full Food Name

Cheese & Red Beans Queso Con Frijoles

Butterball, Fresh Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Ground White Turkey

Comparing Key Nutrients

Nutrient Cheese & Red... Butterball, ...
Carbs 31.0g 0.0g
Sugars 1.0g 0g
Fiber 6.0g 0g
Protein 9.0g 26.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese & Red Bean...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese & Red Beans Queso Con Frijoles

Serving size 113.0 GRMg

Calories 231

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 160.5mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 76.8mg 6%
Iron 1.0mg 6%
Potassium 73.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN FLOUR (SELECTED COM TREATED WITH LIME), CHEESE (MILK, MLIK CULTURES, SODIUM CITRATE AND LODIZED SALT), AND FRIED MASHED RED BEANS [(WATER, RED BEANS, SALT, AND GARLIC CLOVES), VEGETABLE OIL (PALM OIL), ONION POWDER, SALT, AND GARLIC POWDER]

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese & Red Beans Que...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese & Red Beans Queso Co...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese & Red Beans Queso Con Frijoles Tags

🛤️ Smooth Ride

Butterball, Fresh Ground White Turkey Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Triangle Quality Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551329

Report Data Issues for Cheese & Red Beans Queso Con Frijoles

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey