Which food has less impact on blood sugar?

Butterball, Fresh Ground White Turkey has less impact on blood sugar than American Kitchen Chicken Pot Pie

American Kitchen Chicken Pot Pie

Butterball, Fresh Ground White Turkey

BSI: 79 - High Impact
BSI: 0 - Low Impact

American Kitchen Chicken Pot Pie

g
Other Deli Fresh & Easy, Llc Branded

Butterball, Fresh Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient American Kit... Butterball, ...
Carbs 42.0g 0.0g
Sugars 2.0g 0g
Fiber 1.1g 0g
Protein 12.0g 26.0g
Fat 29.0g 3.5g

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American Kitchen ...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

American Kitchen Chicken Pot Pie

Serving size 180.0 Gg

Calories 481

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 500.4mg 22%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYMES, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED SEASONED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), PALM OIL, CREAM, ONIONS, CELERY, CARROTS, BUTTER (CREAM, NATURAL FLAVOR), PEAS (PEAS, SALT), EGG, CORN STARCH, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SLAT, SUGAR, YEAST), CANOLA OIL, GARLIC PUREE, SALT, VEGETABLE BASE (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), BLACK PEPPER, ONION POWDER.

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

American Kitchen Chick...

Vitamins

Vitamin C 1% DV
Vitamin A 62% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

American Kitchen Chicken Po...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

American Kitchen Chicken Pot Pie Tags

Butterball, Fresh Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467168

Report Data Issues for American Kitchen Chicken Pot Pie

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey