Which food has less impact on blood sugar?

Pure Milk Chocolate Sugar Free Assortment has less impact on blood sugar than Sweet Hawaiian Flatbread

Pure Milk Chocolate Sugar Free Assortment

Sweet Hawaiian Flatbread

BSI: 0 - Low Impact
BSI: 51 - High Impact

Pure Milk Chocolate Sugar Free Assortment

g
Chocolate Rosalind Candy Castle Branded

Sweet Hawaiian Flatbread

g
Breads & Buns Mission Foods Inc Branded

Comparing Key Nutrients

Nutrient Pure Milk Ch... Sweet Hawaii...
Carbs 0.0g 29.0g
Sugars 0.0g 6.0g
Fiber 0.0g 3.0g
Protein 1.0g 4.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Milk Chocola...

Sweet Hawaiian Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Milk Chocolate Sugar Free Assortment

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 69.9mg 5%
Iron 0.3mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR FREE CHOCOLATE (MALTITOL, COCOA BUTTER, CHOCOLATE LIQUOR, CALCIUM CASEINATE (MILK), MILK FAT, CONTAINS 1% OR LESS: SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT). CHERRIES [PRESERVED WITH POTASSIUM SORBATE, SODIUM BENZOATE AND SULFUR DIOXIDE, CALCIUM CHLORIDE AND/OR CALCIUM CARBONATE (A FIRMING AGENT)], CARAMEL COLOR, NATURAL AND ARTIFICIAL CARAMEL FLAVOR, NATURAL CREAM FLAVOR (WITH FRACTIONATED COCONUT OIL), MILK FAT, EVAPORATED MILK (WITH DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), COCONUT, POLYDEXTROSE, APRICOT, CHERRY, ALMONDS, CASHEWS, HAZELNUTS, PEANUTS, PECANS, WALNUTS, CONTAINS 1% OR LESS OF THE FOLLOWING: CREAM (SODIUM CITRATE, DISODIUM PHOSPHATE), HYDROGENATED PALM KERNEL OIL, SUCRALOSE (A NONNUTRITIVE SWEETNER), WHEY PROTEIN, MODIFIED CORN STARCH, PECTIN, EGG WHITE (WITH SODIUM LAURYL SULFATE), XYLITOL, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (CHERRY, ORANGE, PEPPERMINT), POTASSIUM ACETATE (A PRESERVATIVE), RED #40, BLUE #1.

Sweet Hawaiian Flatbread

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Milk Chocolate Su...

Minerals

Calcium 24% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hawaiian Flatbread

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Milk Chocolate Sugar F...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more

Sweet Hawaiian Flatbread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Milk Chocolate Sugar Free Assortment Tags

Sweet Hawaiian Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rosalind Candy Castle
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2551856

Report Data Issues for Pure Milk Chocolate Sugar Free Assortment

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641591

Report Data Issues for Sweet Hawaiian Flatbread