Which food has less impact on blood sugar?

Apple Butter Spread has less impact on blood sugar than Balsamic Roasted Garlic And Onion Jam

Apple Butter Spread

Balsamic Roasted Garlic And Onion Jam

Apple Butter Spread
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.5
Fiber 0.0g Not digested 0.0
Net Carbs 31.3g Digestible carbs 62.5
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Roasted Garlic And Onion Jam
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.3g Not digested -0.5
Net Carbs 6.7g Digestible carbs 13.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Butter Spread

Jam, Jelly & Fruit Spreads Kime's Cider Mill Branded

Full Food Name

Apple Butter Spread, Apple Butter

Balsamic Roasted Garlic And Onion Jam

Jam, Jelly & Fruit Spreads Schlotterbeck & Foss Co. Inc. Branded

Full Food Name

Balsamic Roasted Garlic And Onion Jam

Comparing Key Nutrients

Nutrient Apple Butter... Balsamic Roa...
Carbs 5.0g 7.0g
Sugars 4.0g 6.0g
Fiber 0.0g 0.3g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Butter Spread

Balsamic Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Butter Spread

Serving size 16.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 16.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH APPLES AND APPLE CIDER

Balsamic Roasted Garlic And Onion Jam

Serving size 17.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.3g 1%
Total Sugars 6.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, BROWN SUGAR, BALSAMIC VINEGAR, CANE SUGAR, WATER, ROASTED GARLIC, SEA SALT, GARLIC, PECTIN, SPICE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Butter Spread

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Roasted Garli...

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Butter Spread

Total Ingredients
1
Processing Level
Lightly Processed

Balsamic Roasted Garlic And...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Roasted Garlic And Onion Jam Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kime's Cider Mill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2552595

Report Data Issues for Apple Butter Spread

Brand Schlotterbeck & Foss Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060204

Report Data Issues for Balsamic Roasted Garlic And Onion Jam