Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Cherry Vanilla Yolite Fat Free Yogurt

Cherry Vanilla Yolite Fat Free Yogurt

Flame Seared Chicken Breast

Cherry Vanilla Yolite Fat Free Yogurt
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 15.9
Fiber 1.3g Not digested -2.6
Net Carbs 6.7g Digestible carbs 13.3
Protein 4.0g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Vanilla Yolite Fat Free Yogurt

g
Yogurt Anderson Erickson Dairy Co. Branded

Full Food Name

Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Cherry Vanil... Flame Seared...
Carbs 18.0g 0.0g
Sugars 12.0g 0.0g
Fiber 2.9g 0.0g
Protein 9.0g 20.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Vanilla Yo...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Vanilla Yolite Fat Free Yogurt

Serving size 226.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 131.1mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 12.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 280.2mg 22%
Iron 0.0mg 0%
Potassium 440.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED NONFAT MILK, CHERRIES, WHEY PROTEIN CONCENTRATE, INULIN (DIETARY FIBER), MODIFIED CORN STARCH, CHERRY AND VANILLA FLAVOR, NATURAL FLAVORS, KOSHER GELATIN, SUCRALOSE, COLORED WITH FRUIT AND VEGETABLE JUICE, VITAMIN D3., CULTURED NONFAT MILK. CHERRIES. WHEY PROTEIN CONCENTRATE. CHICORY ROOT (VEGETABLE FIBER). MODIFIED CORN STARCH, CHERRY AND VANILLA FLAVOR, NATURAL FLAVORS. KOSHER GELATIN, SUCRALOSE, COLORED WITH FRUIT AND VEGETABLE JUICE, VITAMIN D3. PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L. BULGARICUS. L. ACIDOPHILUS. BIFIDOBACTERIUM LACTIS.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Vanilla Yolite ...

Vitamins

Vitamin D 13% DV

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Vanilla Yolite Fat F...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧵 Fiber Additive
+ 8 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cherry Vanilla Yolite Fat Free Yogurt Tags

🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Anderson Erickson Dairy Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2552804

Report Data Issues for Cherry Vanilla Yolite Fat Free Yogurt

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast