Which food has less impact on blood sugar?

White Cheddar Jalapeno Baked Navy Bean Snacks has less impact on blood sugar than Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

White Cheddar Jalapeno Baked Navy Bean Snacks

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

BSI: 22 - Moderate Impact
BSI: 28 - Moderate Impact

White Cheddar Jalapeno Baked Navy Bean Snacks

g
Chips, Pretzels & Snacks Calbee North America, Llc Branded

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Comparing Key Nutrients

Nutrient White Chedda... Cracked Pepp...
Carbs 15.0g 16.0g
Sugars 1.0g 0.0g
Fiber 3.0g 1.0g
Protein 5.0g 2.0g
Fat 7.0g 9.0g

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White Cheddar Jal...

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Jalapeno Baked Navy Bean Snacks

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.0mg 5%
Iron 1.2mg 7%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAVY BEANS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, WHITE CHEDDAR AND JALAPENO SEASONING (MALTODEXTRIN, SEA SALT, GREEN BELL PEPPER POWDER, SUGAR, CHEDDAR CHEESE POWDER [MILK, CULTURES, SALT, ENZYMES], ONION POWDER, JALAPENO PEPPER POWDER, AUTOLYZED YEAST, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVORS, LACTIC ACID, BUTTER [CREAM, NATURAL FLAVOR], YEAST EXTRACT, NONFAT DRY MILK, WHEY SOLIDS, SALT), CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Jalapeno...

Minerals

Calcium 25% DV
Iron 24% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Jalapeno Bake...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Jalapeno Baked Navy Bean Snacks Tags

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Calbee North America, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552810

Report Data Issues for White Cheddar Jalapeno Baked Navy Bean Snacks

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips