Which food has less impact on blood sugar?

Grilled Beef Skewers, Beef has less impact on blood sugar than Smoked With Charcoal Real Pit Cooked Beef Brisket With Tangy Bbq Sauce

Smoked With Charcoal Real Pit Cooked Beef Brisket With Tangy Bbq Sauce

Grilled Beef Skewers, Beef

Smoked With Charcoal Real Pit Cooked Beef Brisket With Tangy Bbq Sauce
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.9
Fiber 0.0g Not digested 0.0
Net Carbs 11.4g Digestible carbs 22.9
Protein 20.0g Moderates impact -0.9
Fat 27.1g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Beef Skewers, Beef
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked With Charcoal Real Pit Cooked Beef Brisket With Tangy Bbq Sauce

g
Cooked & Prepared Hickory Mountain Farms Inc Branded

Full Food Name

Smoked With Charcoal Real Pit Cooked Beef Brisket With Tangy Bbq Sauce, Smoked With Charcoal

Grilled Beef Skewers, Beef

g
Cooked & Prepared Expresco Foods Branded

Full Food Name

Grilled Beef Skewers, Beef

Comparing Key Nutrients

Nutrient Smoked With ... Grilled Beef...
Carbs 16.0g 5.0g
Sugars 14.0g 1.0g
Fiber 0.0g 0.0g
Protein 28.0g 21.0g
Fat 38.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked With Charc...

Grilled Beef Skew...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked With Charcoal Real Pit Cooked Beef Brisket With Tangy Bbq Sauce

Serving size 140.0 GRMg

Calories 321

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.6mg 37%
Sodium 900.2mg 39%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 26.6mg 2%
Iron 2.7mg 15%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), VINEGAR, BROWN SUGAR MOLASSES, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SALT, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CITRIC ACID, CARAMEL COLOR, GARLIC POWDER, ONION POWDER. BLACK PEPPER, SPICES, SPICE EXTRACTIVES, SILICON DIOXIDE), MUSTARD (WATER, DISTILLED VINEGAR. MUSTARD SEED, MUSTARD BRAN, SALT, TUMERIC), SOYBEAN OIL, SALT. RED PEPPER, BLACK PEPPER.

Grilled Beef Skewers, Beef

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 520.2mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, POTATO STARCH, FLAVOR, CANOLA OIL, DRIED VINEGAR, CANE SUGAR, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked With Charcoal R...

Vitamins

Vitamin C 4% DV
Vitamin A 24% DV

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Grilled Beef Skewers, ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked With Charcoal Real P...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Grilled Beef Skewers, Beef

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked With Charcoal Real Pit Cooked Beef Brisket With Tangy Bbq Sauce Tags

🚀 Rocket Fuel

Grilled Beef Skewers, Beef Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hickory Mountain Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2552894

Report Data Issues for Smoked With Charcoal Real Pit Cooked Beef Brisket With Tangy Bbq Sauce

Brand Expresco Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153719

Report Data Issues for Grilled Beef Skewers, Beef