Which food has less impact on blood sugar?
Nutritional Yeast has less impact on blood sugar than Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
Nutritional Yeast
Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
Nutritional Yeast
Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
Comparing Key Nutrients
| Nutrient | Nutritional ... | Receta Origi... |
|---|---|---|
| Carbs | 2.0g | 20.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 11.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutritional Yeast
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED YEAST. VITAMINS & MINERALS: NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.
Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutritional Yeast
Vitamins
Minerals
Receta Original Toaste...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Receta Original Toasted Coc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutritional Yeast Tags
Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutritional Yeast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutritional Yeast has a BSI of 1.8 while Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut has a BSI of 30.1. Nutritional Yeast has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutritional Yeast appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutritional Yeast contains 40.0g of carbohydrates per 100g, while Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut contains 57.1g per 100g. Nutritional Yeast has 17.1g fewer carbs, which may result in less blood sugar impact.
Nutritional Yeast provides 20.0g of fiber per 100g, compared to 11.4g in Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut. Nutritional Yeast provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.