Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Spinach & Mushroom With Alfredo Sauce And Mozzarella Pub Style Thin Crust Premium Pizza

Spinach & Mushroom With Alfredo Sauce And Mozzarella Pub Style Thin Crust Premium Pizza

Pork Jowl Bacon, Hickory Smoked

Spinach & Mushroom With Alfredo Sauce And Mozzarella Pub Style Thin Crust Premium Pizza
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.5
Fiber 0.8g Not digested -1.6
Net Carbs 17.5g Digestible carbs 34.9
Protein 11.1g Moderates impact -0.8
Fat 14.3g Slows digestion -0.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Mushroom With Alfredo Sauce And Mozzarella Pub Style Thin Crust Premium Pizza

g
Pizza Dutch Farms Inc. Branded

Full Food Name

Spinach & Mushroom With Alfredo Sauce And Mozzarella Pub Style Thin Crust Premium Pizza, Spinach & Mushroom

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Spinach & Mu... Pork Jowl Ba...
Carbs 23.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 14.0g 1.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Mushroo...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Mushroom With Alfredo Sauce And Mozzarella Pub Style Thin Crust Premium Pizza

Serving size 126.0 GRMg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 490.1mg 21%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 289.8mg 22%
Iron 1.8mg 10%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, YEAST, HONEY, SALT, GARLIC POWDER, MOZZARELLA CHEESE: PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, ALFREDO SAUCE: WATER, ALFREDO MIX (PARMESAN CHEESE BLEND [PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], CULTURED NONFAT MILK, SOYBEAN OIL, WHEY, SODIUM CITRATE, NATURAL FLAVOR AND SALT], CREAM POWDER, BUTTERMILK SOLIDS, NONFAT DRY MILK, FOOD STARCH-MODIFIED, ROMANO CHEESE, SALT, MALTODEXTRIN, NATURAL FLAVOR [CONTAINS MILK], SILICON DIOXIDE [ANTI-CAKING], DISODIUM PHOSPHATE, YEAST EXTRACT, XANTHAN GUM, GARLIC, SODIUM CASEINATE, WHEY, SODIUM ALUMINOSILICATE, CITRIC ACID AND SPICE), SOYBEAN OIL, MUSHROOMS, SPINACH, PARMESAN: PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, NUTMEG.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Mushroom Wit...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 23% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Mushroom With Alf...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Mushroom With Alfredo Sauce And Mozzarella Pub Style Thin Crust Premium Pizza Tags

🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dutch Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2553485

Report Data Issues for Spinach & Mushroom With Alfredo Sauce And Mozzarella Pub Style Thin Crust Premium Pizza

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked