Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Confetti Cookie

Confetti Cookie

Balsamic Vinegar

Confetti Cookie
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.1g Raises blood sugar 116.3
Fiber 0.0g Not digested 0.0
Net Carbs 58.1g Digestible carbs 116.3
Protein 4.7g Moderates impact -1.1
Fat 23.3g Slows digestion -4.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Confetti Cookie

g
Cookies & Biscuits Casey's General Stores, Inc. Branded

Full Food Name

Confetti Cookie

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Confetti Cookie Balsamic Vin...
Carbs 25.0g 4.0g
Sugars 15.0g 3.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Confetti Cookie

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Confetti Cookie

Serving size 43.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 100.2mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (VEGETABLE OIL BLEND (PALM FRUIT, SOYBEAN AND OLIVE OILS), WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), BUTTER, M&M'S A MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE SKOM MILK COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, LESS THAN 2% COLORING [INCLUDES BLUE #1 LAKE, RED #40, YELLOW #6, YELLOW #5, BLUE #1, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #5 LAKE BLUE #2 LAKE, BLUE #2], CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA), HERSHEY'S VANILLA CHIPS (SUGAR, NONFAT MILK, HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN OIL, PALM OIL], PALM KERNEL OIL, ARTIFICIAL VANILLA FLAVOR, SALT, SOY LECITHIN) RAINBOW SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SOY LECITHIN, ARTIFICIAL COLORS [YELLOW #5, YELLOW #5, BLUE #1, RED #40, RED #3], CARNAUBA WAX, MALTODEXTRIN, CELLULOSE GUM, VANILLIN) EGGS, CORN SYRUP, NATURAL VANILLA FLAVOR, SALT, NATURAL BUTTER FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, BAKING SODA, MONO CALCIUM PHOSPHATE).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Confetti Cookie

Vitamins

Vitamin D 169% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Confetti Cookie

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casey's General Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2553520

Report Data Issues for Confetti Cookie

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar