Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Deluxe Mixed Nuts Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts, Deluxe Mixed Nuts

Deluxe Mixed Nuts Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts, Deluxe Mixed Nuts

Kosher Dill Whole Pickels

Deluxe Mixed Nuts Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts, Deluxe Mixed Nuts
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 7.8g Not digested -15.6
Net Carbs 14.1g Digestible carbs 28.2
Protein 18.8g Moderates impact -1.1
Fat 53.1g Slows digestion -2.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Mixed Nuts Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts, Deluxe Mixed Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Deluxe Mixed Nuts Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts, Deluxe Mixed Nuts

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Deluxe Mixed... Kosher Dill ...
Carbs 14.0g 1.0g
Sugars 3.0g 0g
Fiber 5.0g 0g
Protein 12.0g 0.0g
Fat 34.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Mixed Nuts...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Mixed Nuts Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts, Deluxe Mixed Nuts

Serving size 64.0 GRMg

Calories 390

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 99.8mg 8%
Iron 2.9mg 16%
Potassium 410.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CASHEWS, PISTACHIO NUTS, PECANS, MACADAMIA NUTS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OL), SEA SALT.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Mixed Nuts Almo...

Minerals

Calcium 16% DV
Iron 25% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Mixed Nuts Almonds, ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Mixed Nuts Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts, Deluxe Mixed Nuts Tags

✨ Clean Machine

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2553574

Report Data Issues for Deluxe Mixed Nuts Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts, Deluxe Mixed Nuts

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels