Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Traditional Pecan Sweet & Buttery, Topped With Roasted Pecans In A Flaky Crust Pie

Traditional Pecan Sweet & Buttery, Topped With Roasted Pecans In A Flaky Crust Pie

Flame Seared Chicken Breast

Traditional Pecan Sweet & Buttery, Topped With Roasted Pecans In A Flaky Crust Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.4g Raises blood sugar 100.8
Fiber 1.6g Not digested -3.2
Net Carbs 48.8g Digestible carbs 97.6
Protein 4.0g Moderates impact -0.8
Fat 21.6g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Pecan Sweet & Buttery, Topped With Roasted Pecans In A Flaky Crust Pie

g
Cakes, Cupcakes, Snack Cakes Ahold Usa, Inc. Branded

Full Food Name

Traditional Pecan Sweet & Buttery, Topped With Roasted Pecans In A Flaky Crust Pie, Traditional Pecan

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Traditional ... Flame Seared...
Carbs 63.0g 0.0g
Sugars 30.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 20.0g
Fat 27.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Pecan...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Pecan Sweet & Buttery, Topped With Roasted Pecans In A Flaky Crust Pie

Serving size 125.0 GRMg

Calories 510

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 220.0mg 10%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WHEAT FLOUR, SUGAR, PALM OIL, PECANS, EGGS, WATER, BUTTER (CREAM, WATER, SALT), CONTAINS 1% OR LESS: GRAHAM FLOUR, MOLASSES, HONEY, SALT, BAKING SODA, FOOD STARCH-MODIFIED, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TAPIOCA DEXTRIN, MALTODEXTRIN, BROWN RICE SYRUP, CITRIC ACID.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Pecan Swee...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Pecan Sweet & B...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Traditional Pecan Sweet & Buttery, Topped With Roasted Pecans In A Flaky Crust Pie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2553787

Report Data Issues for Traditional Pecan Sweet & Buttery, Topped With Roasted Pecans In A Flaky Crust Pie

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast