Which food has less impact on blood sugar?

Plain Unsweetened Kefir Cultured Wholemilk has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Plain Unsweetened Kefir Cultured Wholemilk

Pear Halves Bartlett In Heavy Syrup

Plain Unsweetened Kefir Cultured Wholemilk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 11.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Halves Bartlett In Heavy Syrup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.1
Fiber 1.6g Not digested -3.2
Net Carbs 17.9g Digestible carbs 35.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Unsweetened Kefir Cultured Wholemilk

g
Yogurt Karoun Dairies Inc. Branded

Full Food Name

Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Pear Halves Bartlett In Heavy Syrup

Comparing Key Nutrients

Nutrient Plain Unswee... Pear Halves ...
Carbs 12.0g 25.0g
Sugars 10.0g 21.0g
Fiber 0.0g 2.0g
Protein 11.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Unsweetened...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Unsweetened Kefir Cultured Wholemilk

Serving size 240.0 MLTg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 170.4mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 323.0mg 1794%
Potassium 523.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Unsweetened Kefi...

Minerals

Iron 748% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Unsweetened Kefir Cul...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Unsweetened Kefir Cultured Wholemilk Tags

✨ Clean Machine

Pear Halves Bartlett In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Karoun Dairies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554108

Report Data Issues for Plain Unsweetened Kefir Cultured Wholemilk

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup