Which food has less impact on blood sugar?

Blue Raspberry Sparkling Lemonade has less impact on blood sugar than Mug, Soda, Root Beer, Root Beer

Blue Raspberry Sparkling Lemonade

Mug, Soda, Root Beer, Root Beer

Blue Raspberry Sparkling Lemonade
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mug, Soda, Root Beer, Root Beer
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline โ€”
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 0.0g Not digested 0.0
Net Carbs 72.0g Digestible carbs 144.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Raspberry Sparkling Lemonade

g
Soda 2178 Kensington Ave., Inc. Branded

Full Food Name

Blue Raspberry Sparkling Lemonade, Blue Raspberry

Mug, Soda, Root Beer, Root Beer

g
Soda Pepsi Cola North America Inc. Branded

Full Food Name

Mug, Soda, Root Beer, Root Beer

Comparing Key Nutrients

Nutrient Blue Raspber... Mug, Soda, R...
Carbs 2.0g 72.0g
Sugars 0.0g 71.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Raspberry Sp...

Mug, Soda, Root B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Raspberry Sparkling Lemonade

Serving size 360.0 MLTg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 21.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VIT C), CITRIC ACID, AND STEVIA EXTRACT.

Mug, Soda, Root Beer, Root Beer

Serving size 591.0 MLg

Calories 260

% Daily Value*

Total Fat 0.0g 0%
Sodium 106.4mg 5%
Total Carbohydrates 72.0g 26%
Dietary Fiber 0g 0%
Total Sugars 71.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Raspberry Sparkli...

Vitamins

Vitamin C 28% DV

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Mug, Soda, Root Beer, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Raspberry Sparkling Le...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 2 more

Mug, Soda, Root Beer, Root ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Raspberry Sparkling Lemonade Tags

๐ŸŸข Low Key Load

Mug, Soda, Root Beer, Root Beer Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 2178 Kensington Ave., Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2554563

Report Data Issues for Blue Raspberry Sparkling Lemonade

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1593725

Report Data Issues for Mug, Soda, Root Beer, Root Beer