Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Fudge Brownie Superfood Cake Protein Bowl

Fudge Brownie Superfood Cake Protein Bowl

Bread Loaf

Fudge Brownie Superfood Cake Protein Bowl
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.9g Raises blood sugar 115.8
Fiber 5.3g Not digested -10.6
Net Carbs 52.6g Digestible carbs 105.2
Protein 19.3g Moderates impact -4.1
Fat 5.3g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fudge Brownie Superfood Cake Protein Bowl

g
Cakes, Cupcakes, Snack Cakes Colson Health, Inc. Branded

Full Food Name

Fudge Brownie Superfood Cake Protein Bowl, Fudge Brownie

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Fudge Browni... Bread Loaf
Carbs 33.0g 25.0g
Sugars 11.0g 0.0g
Fiber 3.0g 1.0g
Protein 11.0g 4.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fudge Brownie Sup...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fudge Brownie Superfood Cake Protein Bowl

Serving size 57.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.8mg 6%
Iron 4.5mg 25%
Potassium 384.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA POWDER (PROCESSED WITH ALKALI), SUGAR, ERYTHRITOL, BOOBIE BODY PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC COCOA POWDER [PROCESSED WITH ALKALI], ORGANIC FLAX SEED, NATURAL CHOCOLATE FLAVOR, ORGANIC CHIA SEED, ORGANIC MORINGA LEAF, ORGANIC SHATAVARI, ORGANIC TURMERIC ROOT, ORGANIC CINNAMON, ORGANIC SACHA INCHI), WHOLE GRAIN OAT FLOUR, ORGANIC COCONUT FLOUR, HYDROLYZED COLLAGEN (BOVINE), BAKING POWDER, MONK FRUIT EXTRACT.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fudge Brownie Superfoo...

Minerals

Calcium 14% DV
Iron 44% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fudge Brownie Superfood Cak...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒ Low Digestibility
๐Ÿฅ– Refined Carb
๐Ÿงช Sugar Alcohol

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Colson Health, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554618

Report Data Issues for Fudge Brownie Superfood Cake Protein Bowl

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf