Which food has less impact on blood sugar?

FLING (COOKED WHITE RICE [WATER, WHITE RICE], BEEF BARBACOA (BEEF, CONTAINING UP TO 14% OF A SOLUTION [WATER, ORANGE JUICE, CONCENTRATE, SPICES, FLAVORING, SALT, SODIUM PHOSPHATES, LIME JUICE, SODIUM BENZOATE, XANTHAN GUM]), BLACK BEANS (BLACK BEANS, ONION, SALSA [CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE], JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING, APPLE CIDER VINEGAR, BROWN SUGAR, CUMIN, SPICES), PEPPER JACK CHEESE (MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPERS, SPICES, SALT), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), ROASTED CORN, TOMATO SALSA [CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING], CULTURED HICKORY SMOKE [WATER, HICKORY SMOKE], SALT, FRUIT AND SPICE EXTRACTS, SPICES, MODIFIED FOOD STARCH [WATER, MODIFIED FOOD STARCH], TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SALT, INTERESTERIFIED SOYBEAN OIL, MONO-DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM, PROPIONATE, WHEAT GLUTEN, SODIUM ALUMINUM SULFATE, FUMARIC ACID, DEXTROSE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CORN STARCH, ENZYME, ASCORBIC ACID, AND SODIUM METABISULFITE)