Which food has less impact on blood sugar?

Betty Crocker Four Cheese Mashed Potatoes has less impact on blood sugar than Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz

Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz

Betty Crocker Four Cheese Mashed Potatoes

Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.6g Not digested -7.2
Net Carbs 11.4g Digestible carbs 22.8
Protein 4.5g Moderates impact -0.2
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Four Cheese Mashed Potatoes
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.8g Raises blood sugar 141.6
Fiber 5.9g Not digested -11.8
Net Carbs 64.9g Digestible carbs 129.8
Protein 7.2g Moderates impact -1.9
Fat 8.7g Slows digestion -1.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz

g
Vegetable Based Products / Meals Bush Brothers & Company Branded

Full Food Name

Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz

Betty Crocker Four Cheese Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Four Cheese Mashed Potatoes

Comparing Key Nutrients

Nutrient Bushs Campfi... Betty Crocke...
Carbs 19.5g 16.3g
Sugars 2.2g 0.4g
Fiber 4.7g 1.4g
Protein 5.9g 1.7g
Fat 0.8g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bushs Campfire St...

Betty Crocker Fou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz

Serving size 130.0 GRMg

Calories 105

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1232.4mg 54%
Total Carbohydrates 19.5g 7%
Dietary Fiber 4.7g 17%
Total Sugars 2.2g

* 12.6g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 61.1mg 5%
Iron 2.2mg 12%
Potassium 429.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, TOMATO PASTE, SALT, CONTAINS LESS THAN 2% OF: SPICE, ONION POWDER, SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, NATURAL FLAVOR, GREEN BELL PEPPER POWDER, YEAST EXTRACT.

Betty Crocker Four Cheese Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 364.1mg 16%
Total Carbohydrates 16.3g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.4g

* 14.5g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 12.9mg 1%
Iron 0.3mg 1%
Potassium 273.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES). CONTAINS 0.5% OR LESS OF: WHEY, MONO AND DIGLYCERIDES, COCONUT OIL, NATURAL FLAVOR, ONION*, LACTIC ACID, BUTTERMILK, NONFAT MILK*, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), COLOR (ANNATTO & TURMERIC EXTRACT), MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST EXTRACT, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bushs Campfire Style C...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Four Che...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bushs Campfire Style Chili ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Betty Crocker Four Cheese M...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Betty Crocker Four Cheese Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2556416

Report Data Issues for Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517306

Report Data Issues for Betty Crocker Four Cheese Mashed Potatoes