Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz

Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz

Original Applesauce, Original

Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.9
Fiber 1.4g Not digested -2.8
Net Carbs 12.0g Digestible carbs 24.1
Protein 6.4g Moderates impact -0.3
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Lean Cuisine... Original App...
Carbs 38.0g 20.0g
Sugars 23.0g 17.0g
Fiber 4.0g 1.0g
Protein 18.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

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Lean Cuisine Roas...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz

Serving size 283.0 GRMg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 45.3mg 15%
Sodium 820.7mg 36%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 70.8mg 5%
Iron 1.1mg 6%
Potassium 568.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, GLAZED TURKEY TENDERLOINS (COOKED TURKEY TENDERLOINS, WATER, MODIFIED CORNSTARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], CARRAGEENAN, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, POTASSIUM CHLORIDE, PAPRIKA), GREEN BEANS, WATER, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR), CHICKEN BROTH, 2% OR LESS OF OLIVE OIL, ORANGE JUICE CONCENTRATE, MODIFIED CORNSTARCH, DARK BALSAMIC VINEGAR, SALT, ORANGE BLEND (ORANGE PEEL, SUGAR, ORANGE OIL), SPICES

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Cuisine Roasted T...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Cuisine Roasted Turkey...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560551

Report Data Issues for Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original