Which food has less impact on blood sugar?
Lean Cuisine Panko Chicken Romano Bowls, 12 Oz
Tiny Fruits+Veggies Freeze Dried Snacks
Comparing Key Nutrients
| Nutrient | Lean Cuisine... | Tiny Fruits+... |
|---|---|---|
| Carbs | 59.0g | 5.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 23.0g | 1.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lean Cuisine Panko Chicken Romano Bowls, 12 Oz
Tiny Fruits+Veggies Freeze Dried Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lean Cuisine Panko Chicken Romano Bowls, 12 Oz
Serving size 340.0 GRMg
% Daily Value*
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CAVATAPPI PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), PANKO BREADED CHICKEN (WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CHICKEN BROTH, 2% OR LESS OF TAPIOCA STARCH, SALT, CORNSTARCH, GARLIC POWDER, SUGAR, ONION POWDER, YEAST, WHEAT GLUTEN, EGG WHITES, YELLOW CORN FLOUR, PAPRIKA EXTRACTS, DRIED PARSLEY, SPICE, NATURAL FLAVOR), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), WATER, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF GARLIC, CORNSTARCH, SUGAR, SALT, POTASSIUM CHLORIDE, PAPRIKA, SPICES
Tiny Fruits+Veggies Freeze Dried Snacks
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lean Cuisine Panko Chi...
Minerals
Tiny Fruits+Veggies Fr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lean Cuisine Panko Chicken ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lean Cuisine Panko Chicken Romano Bowls, 12 Oz Tags
Tiny Fruits+Veggies Freeze Dried Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lean Cuisine Panko Chicken Romano Bowls, 12 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lean Cuisine Panko Chicken Romano Bowls, 12 Oz has a BSI of 100.0 while Tiny Fruits+Veggies Freeze Dried Snacks has a BSI of 7.6. Tiny Fruits+Veggies Freeze Dried Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Tiny Fruits+Veggies Freeze Dried Snacks appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lean Cuisine Panko Chicken Romano Bowls, 12 Oz contains 17.4g of carbohydrates per 100g, while Tiny Fruits+Veggies Freeze Dried Snacks contains 71.4g per 100g. Lean Cuisine Panko Chicken Romano Bowls, 12 Oz has 54.1g fewer carbs, which may result in less blood sugar impact.
Lean Cuisine Panko Chicken Romano Bowls, 12 Oz provides 1.2g of fiber per 100g, compared to 14.3g in Tiny Fruits+Veggies Freeze Dried Snacks. Tiny Fruits+Veggies Freeze Dried Snacks provides 13.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.