Which food has less impact on blood sugar?

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte has less impact on blood sugar than Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon

Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 161.9
Fiber 0.0g Not digested 0.0
Net Carbs 81.0g Digestible carbs 161.9
Fat 4.8g Slows digestion -1.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 15.2g Not digested -30.4
Net Carbs 17.4g Digestible carbs 34.8
Protein 45.7g Moderates impact -3.2
Fat 10.9g Slows digestion -0.6
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon

g
Wholesome Snacks General Mills, Inc. Branded

Full Food Name

Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Comparing Key Nutrients

Nutrient Starburst F... Organic Plan...
Carbs 17.0g 15.0g
Sugars 10.0g 0.0g
Fiber 0g 7.0g
Protein 0.0g 21.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Starburst Fruit ...

Organic Plant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon

Serving size 21.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM CITRATE, RED 40, STRAWBERRY INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, NATURAL FLAVOR, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, POTASSIUM CITRATE, LACTIC ACID, COLOR (RED 3 & 40), ORANGE INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, YELLOW 6, LEMON INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, LOCUST BEAN GUM, POTASSIUM CITRATE, YELLOW 5

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 109.9mg 8%
Iron 5.0mg 28%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Starburst Fruit Flavo...

Vitamins

Vitamin C 48% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Protein ...

Minerals

Calcium 24% DV
Iron 60% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Starburst Fruit Flavored S...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Organic Plant Protein 21 G ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2560778

Report Data Issues for Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640613

Report Data Issues for Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte