Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Choco Mint Chip & Double Chocolate Chip Ice Cream Cookie Sandwiches, Choco Mint; Chocolate Chip

Choco Mint Chip & Double Chocolate Chip Ice Cream Cookie Sandwiches, Choco Mint; Chocolate Chip

Flame Seared Chicken Breast

BSI: 76 - High Impact
BSI: 0 - Low Impact

Choco Mint Chip & Double Chocolate Chip Ice Cream Cookie Sandwiches, Choco Mint; Chocolate Chip

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Choco Mint C... Flame Seared...
Carbs 40.0g 0.0g
Sugars 25.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 20.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Choco Mint Chip &...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Choco Mint Chip & Double Chocolate Chip Ice Cream Cookie Sandwiches, Choco Mint; Chocolate Chip

Serving size 84.0 GRMg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 135.2mg 6%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 52.9mg 4%
Iron 3.0mg 17%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUBLE CHOCOLATE CHIP COOKIE (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SHORTENING (PALM OIL), WATER, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CHOCOLATE FLAVORED DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN, COCOA POWDER PROCESSED WITH ALKALI, CONTAINS 2% OR LESS: BAKING SODA, BUTTERMILK POWDER (MILK SOLIDS), CORN SYRUP, EGGS, FOOD STARCH MODIFIED, INVERT SUGAR, MOLASSES, NATURAL FLAVORS, SALT, SOY LECITHIN), MINT ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, WHEY, NONFAT MILK, CONTAINS 2% OR LESS: CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL PEPPERMINT OIL FLAVOR, WATER, YELLOW 5, BLUE 1, CITRIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]), CHOCO FLAKES (CONFECTIONER'S SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR)

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Choco Mint Chip & Doub...

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Choco Mint Chip & Double Ch...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Choco Mint Chip & Double Chocolate Chip Ice Cream Cookie Sandwiches, Choco Mint; Chocolate Chip Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561234

Report Data Issues for Choco Mint Chip & Double Chocolate Chip Ice Cream Cookie Sandwiches, Choco Mint; Chocolate Chip

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast