Which food has less impact on blood sugar?
Expeller Pressed Coconut Oil has less impact on blood sugar than Kosher Dill Whole Pickels
Expeller Pressed Coconut Oil
Kosher Dill Whole Pickels
Expeller Pressed Coconut Oil
Kosher Dill Whole Pickels
Comparing Key Nutrients
| Nutrient | Expeller Pre... | Kosher Dill ... |
|---|---|---|
| Carbs | 0.0g | 1.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Expeller Pressed Coconut Oil
Serving size 0.25 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXPELLER PRESSED REFINED ORGANIC COCONUT OIL*, SOY LECITHIN, NATURAL FLAVOR, PROPELLANT, *ADDS A TRIVIAL AMOUNT OF FAT
Kosher Dill Whole Pickels
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Expeller Pressed Coconut Oil
Kosher Dill Whole Pickels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Expeller Pressed Coconut Oil Tags
Kosher Dill Whole Pickels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Expeller Pressed Coconut Oil has a BSI of 0.0 while Spartan, Kosher Dill Whole Pickels has a BSI of 2.0. Expeller Pressed Coconut Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Expeller Pressed Coconut Oil appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Expeller Pressed Coconut Oil contains 0.0g of carbohydrates per 100g, while Spartan, Kosher Dill Whole Pickels contains 3.6g per 100g. Expeller Pressed Coconut Oil has 3.6g fewer carbs, which may result in less blood sugar impact.
Expeller Pressed Coconut Oil provides 0g of fiber per 100g, compared to 0g in Spartan, Kosher Dill Whole Pickels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable & cooking oils category to find more alternatives and make additional comparisons.