Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal

Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal

Gala Apples, Gala

Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.6g Not digested -3.2
Net Carbs 18.4g Digestible carbs 36.8
Protein 3.5g Moderates impact -0.3
Fat 1.2g Slows digestion -0.1
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Sesame Lo Me... Gala Apples,...
Carbs 51.0g 22.0g
Sugars 11.0g 16.0g
Fiber 4.1g 4.9g
Protein 9.0g 0.5g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Lo Mein No...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal

Serving size 255.0 GRMg

Calories 270

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 400.4mg 17%
Total Carbohydrates 51.0g 19%
Dietary Fiber 4.1g 15%
Total Sugars 11.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.8mg 3%
Iron 1.5mg 8%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), VEGETABLE BLEND (BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED BELL PEPPERS), SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, TOMATO PASTE, GARLIC, MODIFIED FOOD STARCH, ROASTED SESAME OIL, GINGER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], POTASSIUM LACTATE, YEAST EXTRACT, RICE VINEGAR, SESAME SEEDS, MODIFIED TAPIOCA STARCH, MIXED TOCOPHEROLS, SUCRALOSE, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES])

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Lo Mein Noodles...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Lo Mein Noodles With...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 9 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2562238

Report Data Issues for Sesame Lo Mein Noodles With Vegetables & Sesame Sauce Frozen Meal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala