Which food has less impact on blood sugar?

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has less impact on blood sugar than All American Asiago Brioche Sub

All American Asiago Brioche Sub

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

All American Asiago Brioche Sub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline โ€”
Carbohydrates 62.6g Raises blood sugar 125.2
Fiber 0.0g Not digested 0.0
Net Carbs 62.6g Digestible carbs 125.2
Protein 34.3g Moderates impact -3.5
Fat 23.4g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All American Asiago Brioche Sub

g
Prepared Subs & Sandwiches Dierberg's Markets, Inc. Branded

Full Food Name

All American Asiago Brioche Sub

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

g
Sport Drinks The Jel Sert Company Branded

Full Food Name

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Comparing Key Nutrients

Nutrient All American... Low Calorie ...
Carbs 62.6g 0.0g
Sugars 11.3g 0.0g
Fiber 0.0g 0g
Protein 34.3g 0.0g
Fat 23.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All American Asia...

Low Calorie Vitam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All American Asiago Brioche Sub

Serving size 245.0 Gg

Calories 595

% Daily Value*

Total Fat 23.4g 30%
Saturated Fat 11.4g 57%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 93.1mg 31%
Sodium 1942.9mg 84%
Total Carbohydrates 62.6g 23%
Dietary Fiber 0.0g 0%
Total Sugars 11.3g

* 51.3g of carbohydrates not detailed in USDA data

Protein 34.3g 69%
Calcium 259.7mg 20%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SUGAR, DEXTROSE, BLEACHED ENRICHED WHEAT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO FLOUR, SALT, WHEAT GLUTEN, SOY FLOUR, SOY OIL, CORN FLOUR, TURMERIC [COLOR], SOY LECITHIN, PAPRIKA [COLOR], DEXTROSE, EGG, GUAR GUM, POLYSORBATE 60, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, BETA-CAROTENE, WHEY, YEAST, ASIAGO CHEESE [CULTURED PASTEURIZED MILK, ANNATTO COLORING, CELLULOSE (PREVENT CAKING)], MONO/DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO/DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, ENZYMES, CORNSTARCH, VITAMIN E, NAT. BUTTER FLV., CALCIUM PROPIONATES, SESAME SEEDS), VIRGINIA HAM (CURED W/WATER, SALT, PINEAPPLE MARINADE [SUGAR, FRUCTOSE, NAT. PINEAPPLE FLV., BROWN SUGAR, CITRIC ACID], SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE/DIACETATE/ERYTHORBATE/NITRITE), SWISS(MILK, CULTURES, SALT, ENZYMES), ROAST BEEF (BEEF, SALT DEXTROSE, SUGAR, CARAMEL COLOR, GARLIC, ONION, SPICES), MESQUITE TURKEY (TURKEY BREAST MEAT, BROTH, HONEY, SALT, SUGAR, MOD FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE/ACETATE/DIACETATE/ERYTHORBATE/ NITRITE, PEPPER), COLBY CHEESE (MILK, CULTURES, SALT ENZYMES, ANNATTO).

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, POTASSIUM CITRATE, SALT, L-GLUTAMINE (AMINO ACID), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SODIUM COPPER CHLOROPHYLLIN, SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC ROOT POWDER, MALTODEXTRIN, L-ARGININE (AMINO ACID), NATURAL CAFFEINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, CHROMIUM PICOLINATE, SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All American Asiago Br...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Low Calorie Vitamin & ...

Vitamins

Vitamin C 2222% DV
Niacin (B3) 1042% DV
Vitamin B6 1961% DV
Vitamin B12 4167% DV

Minerals

Potassium 105% DV
Zinc 1136% DV
Selenium 2122% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All American Asiago Brioche...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Low Calorie Vitamin & Miner...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1817409

Report Data Issues for All American Asiago Brioche Sub

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918578

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime