Which food has less impact on blood sugar?
White Cheddar Cheese Flavored Snacks, White Cheddar has less impact on blood sugar than Jonathan Apples, Jonathan
White Cheddar Cheese Flavored Snacks, White Cheddar
Jonathan Apples, Jonathan
White Cheddar Cheese Flavored Snacks, White Cheddar
Jonathan Apples, Jonathan
Comparing Key Nutrients
| Nutrient | White Chedda... | Jonathan App... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 2.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Cheese Flavored Snacks, White Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (MADE FROM CORN), SEA SALT, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, CITRIC ACID
Jonathan Apples, Jonathan
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Cheese F...
Minerals
Jonathan Apples, Jonathan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Cheddar Cheese Flavor...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Cheese Flavored Snacks, White Cheddar Tags
Jonathan Apples, Jonathan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Cheese Flavored Snacks, White Cheddar
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Report Data Issues for Jonathan Apples, Jonathan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Cheese Flavored Snacks, White Cheddar has a BSI of 28.1 while Jonathan Apples, Jonathan has a BSI of 34.2. White Cheddar Cheese Flavored Snacks, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Cheese Flavored Snacks, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Cheese Flavored Snacks, White Cheddar contains 57.1g of carbohydrates per 100g, while Jonathan Apples, Jonathan contains 14.3g per 100g. Jonathan Apples, Jonathan has 42.9g fewer carbs, which may result in less blood sugar impact.
White Cheddar Cheese Flavored Snacks, White Cheddar provides 3.6g of fiber per 100g, compared to 3.2g in Jonathan Apples, Jonathan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.