Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Planters Brittle Nut Medley Winter Edition, 1 Lb 3.25 Oz

Planters Brittle Nut Medley Winter Edition, 1 Lb 3.25 Oz

Beef Fat Free Stock

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Planters Brittle Nut Medley Winter Edition, 1 Lb 3.25 Oz

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Planters Bri... Beef Fat Fre...
Carbs 14.0g 1.0g
Sugars 9.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 5.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Planters Brittle ...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Planters Brittle Nut Medley Winter Edition, 1 Lb 3.25 Oz

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, YOGURT COVERED RAISINS (SUGAR, RAISINS, PALM AND/OR PALM KERNEL OIL, SKIM MILK, WHEY POWDER, YOGURT POWDER [CULTURED WHEY, SKIM MILK], SUNFLOWER OIL, ARTIFICIAL COLOR, LACTIC ACID, NATURAL FLAVOR, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, CORN SYRUP, SOYBEAN OIL), PEANUT BRITTLE (SUGAR, PEANUTS, CORN SYRUP, BUTTER [CREAM, SALT], SALT, SODIUM BICARBONATE), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT), CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Planters Brittle Nut M...

Vitamins

Niacin (B3) 63% DV

Minerals

Iron 19% DV
Potassium 13% DV
Copper 74% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Planters Brittle Nut Medley...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Planters Brittle Nut Medley Winter Edition, 1 Lb 3.25 Oz Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2562931

Report Data Issues for Planters Brittle Nut Medley Winter Edition, 1 Lb 3.25 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock