Which food has less impact on blood sugar?

100% Grass Fed Flat Iron Steak has less impact on blood sugar than Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

100% Grass Fed Flat Iron Steak

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

100% Grass Fed Flat Iron Steak
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 53.0g Moderates impact -0.0
Fat 30.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Grass Fed Flat Iron Steak

g
Other Meats Concord Farms Llc Branded

Full Food Name

100% Grass Fed Flat Iron Steak

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

g
Other Condiments Meijer, Inc. Branded

Full Food Name

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Comparing Key Nutrients

Nutrient 100% Grass F... Organic Glaz...
Carbs 0.0g 10.0g
Sugars 0.0g 9.0g
Fiber 0.0g 0.0g
Protein 53.0g 0.0g
Fat 30.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Grass Fed Fl...

Organic Glaze Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Grass Fed Flat Iron Steak

Serving size 283.0 Gg

Calories 501

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 11.3g 56%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 186.8mg 62%
Sodium 209.4mg 9%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 53.0g 106%
Calcium 0.0mg 0%
Iron 6.8mg 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% GRASS FED BEEF.

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Serving size 15.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA* (COOKED GRAPE MUST* AND CONCENTRATED GRAPE MUST*, WINE VINEGAR*), CONCENTRATED GRAPE MUST*, CORN STARCH*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Grass Fed Flat Ir...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Glaze With Bal...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Grass Fed Flat Iron Steak

Total Ingredients
1
Processing Level
Lightly Processed

Organic Glaze With Balsamic...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Grass Fed Flat Iron Steak Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Concord Farms Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1819641

Report Data Issues for 100% Grass Fed Flat Iron Steak

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639869

Report Data Issues for Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena