Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Brulee Rasp. White Choc. Cheesebar

Brulee Rasp. White Choc. Cheesebar

Empire Apples, Empire

BSI: 51 - High Impact
BSI: 34 - High Impact

Brulee Rasp. White Choc. Cheesebar

Croissants, Sweet Rolls, Muffins & Other Pastries Sweet Street Desserts, Inc. Branded
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Brulee Rasp.... Empire Apple...
Carbs 28.0g 22.0g
Sugars 19.0g 16.0g
Fiber 1.0g 4.9g
Protein 5.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brulee Rasp. Whit...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brulee Rasp. White Choc. Cheesebar

Serving size 92.0 Gg

Calories 320

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 180.3mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE [MILK, CREAM, CULTURES, SALT, CAROB BEAN, XANTHAN & GUAR GUMS], CHOCOLATE COOKIE CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE], WHITE CONFECTION [SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SUNFLOWER LECITHIN, TITANIUM DIOXIDE, NATURAL FLAVOR, PURE VANILLA), EGGS, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, NONFAT DRY MILK, SUNFLOWER LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE], SOUR CREAM [CULTURED CREAM, NONFAT MILK, ENZYMES], RASPBERRY JAM [SUGAR, RASPBERRY PUREE, RASPBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PECTIN], RASPBERRIES, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM, WATER, COCOA [PROCESSED WITH ALKALI], GLUCOSE, MODIFIED TAPIOCA STARCH, LEMON JUICE CONCENTRATE, UNSWEETENED CHOCOLATE, MODIFIED FOOD STARCH, RASPBERRY JUICE CONCENTRATE [PEAR, APPLE, CLARIFIED PINEAPPLE AND RASPBERRY JUICE CONCENTRATES, CITRIC ACID, WATER, ELDERBERRY JUICE CONCENTRATES, NATURAL FLAVOR], MADAGASCAR VANILLA, SALT.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brulee Rasp. White Cho...

Vitamins

Vitamin C 1% DV
Vitamin A 91% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brulee Rasp. White Choc. Ch...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brulee Rasp. White Choc. Cheesebar Tags

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Street Desserts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1820272

Report Data Issues for Brulee Rasp. White Choc. Cheesebar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire