Harris Teeter, Dip, Spinach has less impact on blood sugar than Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla
Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla
Harris Teeter, Dip, Spinach
Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla
Harris Teeter, Dip, Spinach
Comparing Key Nutrients
| Nutrient | Maple Sweete... | Harris Teete... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.0g | 1.0g |
| Fat | 0.0g | 4.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla
Serving size 150.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, MAPLE SYRUP, WATER, CONTAINS LESS THAN 1% OF PECTIN, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVORS, CAROB BEAN GUM
Harris Teeter, Dip, Spinach
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Sweetened Vanill...
Minerals
Harris Teeter, Dip, Sp...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Sweetened Vanilla Non...
Harris Teeter, Dip, Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla Tags
Harris Teeter, Dip, Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla
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Report Data Issues for Harris Teeter, Dip, Spinach
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