Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than Despicable Me Assorted Fruit Flavored Snacks, Assorted Fruit

Despicable Me Assorted Fruit Flavored Snacks, Assorted Fruit

Sliced Mushrooms

Despicable Me Assorted Fruit Flavored Snacks, Assorted Fruit
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.3g Raises blood sugar 154.5
Fiber 0.0g Not digested 0.0
Net Carbs 77.3g Digestible carbs 154.5
Protein 4.6g Moderates impact -1.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Despicable Me Assorted Fruit Flavored Snacks, Assorted Fruit

g
Candy The Kellogg Company Branded

Full Food Name

Despicable Me Assorted Fruit Flavored Snacks, Assorted Fruit

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Sliced Mushrooms

Comparing Key Nutrients

Nutrient Despicable M... Sliced Mushr...
Carbs 17.0g 3.0g
Sugars 11.0g 0.0g
Fiber 0.0g 3.1g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Despicable Me Ass...

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Despicable Me Assorted Fruit Flavored Snacks, Assorted Fruit

Serving size 22.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, MODIFIED FOOD STARCH, WATER, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN C (ASCORBIC ACID), PALM AND COCONUT OIL*, CARNAUBA WAX, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1, *ADDS A TRIVIAL AMOUNT OF FAT

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Despicable Me Assorted...

Vitamins

Vitamin C 61% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Despicable Me Assorted Frui...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Despicable Me Assorted Fruit Flavored Snacks, Assorted Fruit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2564370

Report Data Issues for Despicable Me Assorted Fruit Flavored Snacks, Assorted Fruit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms