Which food has less impact on blood sugar?
Goat Cheese, Mild has less impact on blood sugar than Vanilla Extra Extra Coffee Creamer
Vanilla Extra Extra Coffee Creamer
Goat Cheese, Mild
Vanilla Extra Extra Coffee Creamer
Goat Cheese, Mild
Comparing Key Nutrients
| Nutrient | Vanilla Extr... | Goat Cheese,... |
|---|---|---|
| Carbs | 6.0g | 0.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 6.0g |
| Fat | 1.0g | 9.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Extra Extra Coffee Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CANE SUGAR, WATER, CREAM, CONTAINS 2% OR LESS OF: PALM OIL, COLOR ADDED, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, CARRAGEENAN
Goat Cheese, Mild
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Extra Extra Co...
No significant vitamin or mineral data available
Goat Cheese, Mild
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Extra Extra Coffee ...
Goat Cheese, Mild
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Extra Extra Coffee Creamer Tags
Goat Cheese, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Extra Extra Coffee Creamer
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Report Data Issues for Goat Cheese, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Extra Extra Coffee Creamer, Vanilla has a BSI of 11.9 while Landana, Goat Cheese, Mild has a BSI of 0.0. Landana, Goat Cheese, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Landana, Goat Cheese, Mild appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Extra Extra Coffee Creamer, Vanilla contains 40.0g of carbohydrates per 100g, while Landana, Goat Cheese, Mild contains 0.0g per 100g. Landana, Goat Cheese, Mild has 40.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Extra Extra Coffee Creamer, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Landana, Goat Cheese, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.