Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Vegetarian Pizza

Vegetarian Pizza

Organic Coconut Milk

Vegetarian Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 153.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 4.0g Not digested -8.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 19.0g Moderates impact -1.3
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Pizza

g
Pizza Butch's Pizza Branded

Full Food Name

Vegetarian Pizza, Vegetarian

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Vegetarian P... Organic Coco...
Carbs 31.0g 3.0g
Sugars 7.0g 1.0g
Fiber 4.0g 0.0g
Protein 19.0g 1.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Pizza

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Pizza

Serving size 153.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 700.7mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 399.3mg 31%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (FLOUR, WATER, VEGETABLE OIL, YEAST, SALT), MOZZARELLA CHEESE: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, AND ENZYMES), SAUCE: (TOMATO PUREE, TOMATOES, VEGETABLE OIL, OLIVE OIL, OREGENO, SALT, PURE SPICES AND FLAVORS), MUSHROOMS, GREEN PEPPERS (CHOPPED), ONIONS (CHOPPED), BLACK OLIVES.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Pizza

Vitamins

Vitamin C 3% DV
Vitamin A 54% DV

Minerals

Calcium 26% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Pizza

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butch's Pizza
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1822568

Report Data Issues for Vegetarian Pizza

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk