Which food has less impact on blood sugar?

Black Beans, Black has less impact on blood sugar than Original Ice Cream Sandwiches

Original Ice Cream Sandwiches

Black Beans, Black

Original Ice Cream Sandwiches
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 95.9
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 93.9
Protein 4.1g Moderates impact -0.8
Fat 16.3g Slows digestion -2.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Dfa Dairy Brands, Llc Branded

Full Food Name

Original Ice Cream Sandwiches

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient Original Ic... Black Beans,...
Carbs 47.0g 18.0g
Sugars 30.0g 1.0g
Fiber 1.0g 4.0g
Protein 4.0g 6.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Ice Cre...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Ice Cream Sandwiches

Serving size 98.0 GRMg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 125.4mg 5%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.8mg 5%
Iron 1.0mg 6%
Potassium 119.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: CREAM, SKIM MILK, WATER, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR), CHOCOLATE CHIP COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), WHEAT FLOUR, CHOCOLATE DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), SHORTENING (PALM OIL), EGGS, MARGARINE [PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, CORN SYRUP, CHIPS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Ice Cream Sa...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Ice Cream Sandwiches

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dfa Dairy Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565648

Report Data Issues for Original Ice Cream Sandwiches

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black