Which food has less impact on blood sugar?

Lightlife Tempeh Cubes Teriyaki, 6 Oz has less impact on blood sugar than Dragon Roll

Lightlife Tempeh Cubes Teriyaki, 6 Oz

Dragon Roll

Lightlife Tempeh Cubes Teriyaki, 6 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.1g Raises blood sugar 54.1
Fiber 7.1g Not digested -14.2
Net Carbs 20.0g Digestible carbs 39.9
Protein 15.3g Moderates impact -1.2
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 321.0g Measurement baseline โ€”
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 6.1g Not digested -12.2
Net Carbs 60.9g Digestible carbs 121.8
Protein 6.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightlife Tempeh Cubes Teriyaki, 6 Oz

g
Sushi Greenleaf Foods, Spc Branded

Full Food Name

Lightlife Tempeh Cubes Teriyaki, 6 Oz

Dragon Roll

g
Sushi K 9 Tag Company Branded

Full Food Name

Dragon Roll

Comparing Key Nutrients

Nutrient Lightlife Te... Dragon Roll
Carbs 23.0g 67.0g
Sugars 7.0g 15.0g
Fiber 6.0g 6.1g
Protein 13.0g 6.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightlife Tempeh ...

Dragon Roll

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightlife Tempeh Cubes Teriyaki, 6 Oz

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.4mg 25%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 7.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPEH (CULTURED ORGANIC SOYBEANS [SOYBEANS, LACTIC ACID FROM PLANT SOURCES], WATER, ORGANIC BROWN RICE), TERIYAKI STYLE MARINADE (WATER, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC BROWN SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC SPICES, YEAST EXTRACT, ORGANIC VINEGAR, SALT, ORGANIC MOLASSES, ORGANIC LEMON OIL, NATURAL FLAVOR)

Dragon Roll

Serving size 321.0 Gg

Calories 369

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1389.9mg 60%
Total Carbohydrates 67.0g 24%
Dietary Fiber 6.1g 22%
Total Sugars 15.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 38.5mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE, SEAWEED, AVOCADO, CUCUMBER, EBI SHRIMP (SHRIMP, SALT), IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, CORN STARCH, SOYBEAN OLL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CAPMNE, COLOR ADDED), SPICY MAYO (SRIRACHA (CHILI, SUGAR, GARLIC, ACETIC ACID, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM)), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, LEMON JUICE, CONCENTRATE, SUGAR), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM, SORBATE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), SESAME SEED (SESAME SEED, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightlife Tempeh Cubes...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Dragon Roll

Vitamins

Vitamin C 7% DV
Vitamin A 242% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightlife Tempeh Cubes Teri...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Dragon Roll

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightlife Tempeh Cubes Teriyaki, 6 Oz Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2566091

Report Data Issues for Lightlife Tempeh Cubes Teriyaki, 6 Oz

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374648

Report Data Issues for Dragon Roll