Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Parmesan Garlic Sauce, Parmesan; Garlic

Parmesan Garlic Sauce, Parmesan; Garlic

Rotisserie Style Chicken

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Parmesan Garlic Sauce, Parmesan; Garlic

Oriental, Mexican & Ethnic Sauces T. Marzetti Company Branded
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Parmesan Gar... Rotisserie S...
Carbs 3.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 18.0g
Fat 13.0g 7.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Garlic S...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Garlic Sauce, Parmesan; Garlic

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 629.9mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, DISTILLED VINEGAR, PARMESAN CHEESE (MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC, CORN SYRUP, EGG YOLK, SPICES, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CORNSTARCH , GARLIC*, MALTODEXTRIN, SHALLOTS, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL ALGINATE, GLUCONO DELTA LACTONE, ARTIFICIAL FLAVOR, CITRIC ACID, ONION*, LACTIC ACID, CANOLA OIL, SESAME SEED OIL, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, *DEHYDRATED

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Garlic Sauce,...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Garlic Sauce, Parm...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Garlic Sauce, Parmesan; Garlic Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2567428

Report Data Issues for Parmesan Garlic Sauce, Parmesan; Garlic

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken