Which food has less impact on blood sugar?

Hearty Vegetarian Vegetable Ready To Serve Soup has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Hearty Vegetarian Vegetable Ready To Serve Soup

Centrella, Bagels, Blueberry, Blueberry

BSI: 75 - High Impact
BSI: 90 - High Impact

Hearty Vegetarian Vegetable Ready To Serve Soup

g
Canned Soup Aron Streit Inc. Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Hearty Veget... Centrella, B...
Carbs 43.0g 48.0g
Sugars 12.0g 8.0g
Fiber 5.1g 2.0g
Protein 6.0g 7.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Vegetarian...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Vegetarian Vegetable Ready To Serve Soup

Serving size 425.0 GRMg

Calories 230

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 701.3mg 30%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 12.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 85.0mg 7%
Iron 1.9mg 11%
Potassium 1151.8mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO CONCENTRATE), CARROTS, CELERY, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), GREEN PEAS, TOMATOES, GREEN BEANS, CORN, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, ONIONS, YEAST EXTRACT (MALTODEXTRIN, LACTIC ACID, SILICON DIOXIDE, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL), SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BASIL, ASCORBIC ACID, ONION POWDER, GARLIC POWDER, WHITE PEPPER, PARSLEY

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Vegetarian Vege...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Vegetarian Vegetable...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Vegetarian Vegetable Ready To Serve Soup Tags

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aron Streit Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567503

Report Data Issues for Hearty Vegetarian Vegetable Ready To Serve Soup

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry