Which food has less impact on blood sugar?

Food Lion, Whole Grain Penne has less impact on blood sugar than Organic Cinnamon Raisin Bran Crunch Cereal, Cinnamon

Organic Cinnamon Raisin Bran Crunch Cereal, Cinnamon

Food Lion, Whole Grain Penne

BSI: 84 - High Impact
BSI: 68 - High Impact

Organic Cinnamon Raisin Bran Crunch Cereal, Cinnamon

g
Cereal Post Consumer Brands, Llc Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Organic Cinn... Food Lion, W...
Carbs 49.0g 41.0g
Sugars 14.0g 2.0g
Fiber 6.0g 6.0g
Protein 5.0g 7.0g
Fat 2.0g 1.5g

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Organic Cinnamon ...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cinnamon Raisin Bran Crunch Cereal, Cinnamon

Serving size 60.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 169.8mg 7%
Total Carbohydrates 49.0g 18%
Dietary Fiber 6.0g 21%
Total Sugars 14.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 2.4mg 13%
Potassium 259.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC GRANOLA CLUSTERS [ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CORNSTARCH, ORGANIC HONEY, ORGANIC VANILLA, SALT], ORGANIC RAISINS, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC CINNAMON, ORGANIC BARLEY MALT EXTRACT, ORGANIC SUNFLOWER OIL

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cinnamon Raisi...

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cinnamon Raisin Bra...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cinnamon Raisin Bran Crunch Cereal, Cinnamon Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567828

Report Data Issues for Organic Cinnamon Raisin Bran Crunch Cereal, Cinnamon

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne